oh dear...

here's to attempting our ridiculous diets!

I'm getting out my one week post nationals junk food bender...then Paleo time :)

as we've discussed, Paleo cuts out any processed or refined grains/sugars. no legumes either-i love beans tho! so basically anything that is all natural, grass fed, and contains no grains is ok. some of the trickier things to cut out (if i really want to go hardcore) are salt (sea salt is ok, but its more expensive), vinegar (so most salad dressings are out along with anything that has been pickled), poultry skin or dark meat (i thought that one was a bit strange...)

so there you have it. my plan is to keep up this blog with a food diary (hopefully daily if i remember) and that we both get skinny! yay!

-Salinas